1. The thicker the milk, the better it would be?
Some people think that, milk, the thicker, the body would get the more nutrition, but, that is not scientific.
2. To add sugar, the more the better?
It is bad digestion if the milk without sugar. This is many persons’ “consensus”. Sugar is to increase the quantity of heat that supplied by carbohydrate, but it must be quantitative, general is every 100 ml of milk add 5-8 g sugar.
What sugar to add in milk is the best? It is sucrose. Sucrose get into the digestive tract and is decomposed by digestive juices, turn into glucose absorbed by human body. The sweetness of glucose is low, if you use too much it would be easy to exceed the prescribed scope.
And when to add the sugar is also a problem. The sugar and milk heating together, so lysine in the milk will react with sugar at high temperatures (80 ℃–100 ℃), generating harmful material glycosyl lysine. This kind of material won’t be absorbed by human body not only, still can endanger the health. Therefore, we should put the boiling milk air to warm (40 ℃-50 ℃), then put the sugar into milk dissolved.
3. Add chocolate into it?
Some people think, now that milk is of high protein, and chocolate is energy food, both eat at the same time must have a certain highly beneficial. But, that is not the case. Liquid milk with chocolate makes calcium in the milk with oxalate in chocolate produce the chemical reaction, generation “calcium oxalate”. So, calcium with the nutritional value, become harmful substances, which can lead to short of calcium, diarrhea, children’s development delayed, hair sere, easy to fracture and increase the incidence of urinary calculus etc.
4. To take medicine with milk is to kill two birds with one stone?
Some people think that, take medicine with nutritional goodies must have benefits, actually this is wrong. Milk can obviously affect human body on the drug absorption rate, make the blood medicine concentrations obviously much lower. Milk is easy to make medicine with drug coverage that form the film in the milk calcium and magnesium and mineral ion and drug produces chemical reaction, generating the water-soluble matter, this not only reduced efficacy, may also cause harm to the body. So, you’d better not to drink milk within 1-2 hours after you take medicine.
5. Feed the baby with yogurt?
Yogurt is a kind of help digestion health drinks, some parents commonly used yogurt feeds the baby. However, the generation of lactic acid bacteria yogurt antibiotics, although can inhibit the growth of many pathogenic bacteria, but at the same time also destroyed beneficial to human body normal flora growth conditions, but also can affect the normal digest function, especially the premature infants with gastroenteritis and, if feeding them yogurt, may cause vomiting and gangrenous enteritis.